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Grasa 28.5%. ayer no ejercicios. comi un poco demas arroz ayer tarde. durmiendo bien 9hrs estos ultimos dias. 4 dias ejercicios semana. stress bastante bien ultimos is dias.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2895 kcal
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Fat: 135.50g | Prot: 113.48g | Carb: 304.85g.
Breakfast: Limeplus, Whipped Butter, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Lunch: Feta Cheese, Boiled Egg, Boca Grilled Vegetable Meatless Burgers, Bertolli Olive Oil, Onions, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sour Cream and Onion Flavor Potato Chips, Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry & Banana, American Cheese, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar, Philadelphia Light Cream Cheese, Dunkin' Donuts Coffee with Milk and Sugar. more...
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losing 2.1 lb a week
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