Weigh In record (no journal entry) for 24 August 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1059 kcal
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Fat: 83.99g | Prot: 52.26g | Carb: 34.08g.
Breakfast: Hellmann's Real Mayonnaise, Jones Dairy Farm Braunschweiger Liverwurst, Coffee, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup. Lunch: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Red Lobster Garlic Shrimp Scampi. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Beef Steak, Blue or Roquefort Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Lettuce, Green String Beans, Celery. more...
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losing 2.1 lb a week
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