Weigh In record (no journal entry) for 10 October 2020
|
130.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1473 kcal
|
Fat: 60.03g | Prot: 47.51g | Carb: 106.00g.
Breakfast: Trader Joe's Grapeseed Oil, Tomatoes, Private Selection Diced Haas Avocado, Trader Joe's Cauliflower Thins, Egg, Egg White , Optimum Nutrition Amino Energy. Lunch: Synergy Trilogy Kombucha. Dinner: Starburst Original Fruit Chews, New York Texas Toast Seasoned Croutons, Kraft Classic Ranch Lite Dressing, Kraft Mexican Style Cheddar Jack, Great Value Romaine Lettuce, Black Box Cabernet Sauvignon. Snacks/Other: Tomatoes, Morningstar Farms Spicy Black Bean Veggie Burger. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|