gswizzle's Journal, 10 October 2020

here. let's start here. been a long time and let myself go. so let's start here

241.8 lb Lost so far: 34.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 134.91g | Prot: 92.21g | Carb: 146.70g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Food Club Large Egg, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Marketside Decadent Oatmeal Raisin Cookie, Marketside Decadent Oatmeal Raisin Cookie, McDonald's French Fries (Small), McDonald's McDouble (No Bun), McDonald's McChicken. Dinner: American Heritage Cheddar Shredded Cheese, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Pepperoni, Farm Stand Apple Cider Donut. more...