Weigh In record (no journal entry) for 10 October 2020
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178.1 lb
Lost so far: 34.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1614 kcal
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Fat: 83.81g | Prot: 65.48g | Carb: 177.20g.
Breakfast: Land O'Lakes Sliced White American Cheese, Schmidt 647 White Bread. Lunch: Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Marie Callender's Meat Loaf & Gravy. Dinner: Schmidt 647 White Bread, Land O'Lakes Sliced White American Cheese, Francesco Rinaldi Traditional Marinara Sauce, Schmidt 647 White Bread. Snacks/Other: Kraft Easy Cheese Sharp Cheddar, Triscuit Crackers Original, Sargento Balanced Breaks Pepper Jack, Sunshine Cheez-It Gripz. more...
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gaining 4.4 lb a week
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