Weigh In record (no journal entry) for 14 December 2010
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2055 kcal
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Fat: 19.34g | Prot: 62.07g | Carb: 433.98g.
Breakfast: candy cane, cheerios, Apples, Pears. Lunch: carrots, edy's tart mango, Tomato Soup, edamame, corn, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fruit salad. Dinner: canned pumpkin, hot and sour soup, Milk. more...
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2292 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 21 minutes, Standing - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 4.2 lb a week
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