Weigh In record (no journal entry) for 10 October 2020
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1980 kcal
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Fat: 101.23g | Prot: 36.56g | Carb: 243.04g.
Breakfast: Onions , Woolworths High Fibre Whole-Wheat Brown Bread, Extra Virgin Olive Oil, Avocados , Firm Silken Tofu . Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Honey Mustard Dressing, Cucumber (with Peel) , Woolworths Hass Avocado, Kale . Dinner: Stir Fried Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Apples . more...
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gaining 9.3 lb a week
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