Weigh In record (no journal entry) for 14 December 2010
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202.2 lb
Lost so far: 65.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1797 kcal
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Fat: 131.19g | Prot: 116.59g | Carb: 47.76g.
Breakfast: Heavy Cream, Cream o Flax. Lunch: Onions, Sour Cream, Guacamole, Serrano Pepper, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: MUSHROOM CHICKEN AND SAUSAGE CASSER. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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