Weigh In record (no journal entry) for 23 August 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2013:
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1218 kcal
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Fat: 55.67g | Prot: 51.82g | Carb: 125.64g.
Breakfast: Sargento Deli Sliced Gouda Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Ovaltine Rich Chocolate Mix, 2% Fat Milk. Lunch: Chicken or Turkey Salad, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Parmesan Cheese (Shredded), Italian Salad Dressing. Snacks/Other: Crackerfuls Big Stuff - Extreme Peanut Butter. more...
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