Weigh In record (no journal entry) for 09 October 2020
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1860 kcal
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Fat: 36.81g | Prot: 216.00g | Carb: 183.13g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Break-Free Real Egg Product, Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat English Muffins. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Pop Weaver Popping Corn. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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