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yes!!!!
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223.4 lb
Lost so far: 16.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1396 kcal
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Fat: 108.28g | Prot: 87.50g | Carb: 9.78g.
Breakfast: Coffee, Heavy Cream. Lunch: Tillamook Medium Cheddar Cheese, Bacon, Egg. Dinner: Bacon, Chicken Breast, Kraft Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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