Weigh In record (no journal entry) for 23 August 2013
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148.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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561 kcal
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Fat: 25.86g | Prot: 43.54g | Carb: 41.89g.
Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Onions, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Florida Pink and Red Grapefruit. more...
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losing 2.8 lb a week
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freetime's weight history
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