Weigh In record (no journal entry) for 23 August 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1438 kcal
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Fat: 46.84g | Prot: 70.92g | Carb: 193.88g.
Breakfast: Trader Joe's Organic Hemp Protein Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Orange Juice, Manitoba Harvest Hemp Hearts, So Delicious Coconut Milk Yogurt - Plain, Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Sabra Veggie Dip Cucumber & Dill, Gardenburger Black Bean Chipotle Burger, Whole Wheat Pita Bread. Dinner: Starbucks Vanilla Iced Coffee, Mexican Rice, Avocados, Salsa, Tostada with Beans and Cheese. Snacks/Other: Kind Fruit & Nut Almond & Apricot Bar, Publix Carrot Sticks. more...
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2114 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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