Weigh In record (no journal entry) for 09 October 2020
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352.0 lb
Lost so far: 33.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1102 kcal
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Fat: 72.50g | Prot: 69.18g | Carb: 39.99g.
Breakfast: Egg. Lunch: Seafood Salad. Dinner: Chicken Nuggets, Boiled Egg, Oscar Mayer Real Bacon Bits, Croutons, Hidden Valley Ranch Avocado, Mixed Salad Greens. more...
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losing 7.0 lb a week
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