Weigh In record (no journal entry) for 09 October 2020
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1114 kcal
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Fat: 20.93g | Prot: 103.86g | Carb: 141.40g.
Breakfast: Starburst Original Fruit Chews, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Juice Plus+ Complete - Dutch Chocolate, Optimum Nutrition Amino Energy. Lunch: Best Choice 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pedialyte Electrolyte Powder. Dinner: Winn-Dixie No Sugar Added Fudge Pops, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Cauliflower (Fat Not Added in Cooking), Season's Choice Steamed Broccoli Florets. Snacks/Other: Airborne Original Zesty Orange Formula, Kirkland Signature Roasted Seasoned Seaweed, Horseradish , Heinz Tomato Ketchup, Kirkland Signature Frozen Shrimp. more...
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losing 8.8 lb a week
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