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22.8 , 56.8, 72.4. nutricion y camine ayer 30 min at work. comi en casa.
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2154 kcal
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Fat: 73.12g | Prot: 66.16g | Carb: 320.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sargento Ultra Thin Swiss Cheese, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar. Lunch: Great Value Coarse Ground Mustard, Vlasic Dill Pickle Spears, Kraft Velveeta Cheese Slices, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Boca Original Vegan Meatless Burgers. Dinner: President's Choice Thai Style Vegetable Blend, White Rice. Snacks/Other: Great Value Cheddar Cheese Sticks, Lemonade, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Chocolove 70% Strong Dark Chocolate, Raspberries, Great Value Chopped Walnuts, Blueberries, Honey, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter. more...
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losing 8.4 lb a week
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