Weigh In record (no journal entry) for 23 August 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1742 kcal
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Fat: 41.22g | Prot: 151.55g | Carb: 205.61g.
Breakfast: Famous Dave's Barbecue Chicken Dinner, Famous Dave's Baked Beans, Barbecued Beef Shortribs (with Sauce), Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Gu Chomps Energy Chews - Orange, Now Sports Micronized Creatine Monohydrate. more...
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losing 1.4 lb a week
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