sjoanis's Journal, 23 August 2013

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 41.28g | Prot: 49.27g | Carb: 268.28g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas . Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti (Cooked). Snacks/Other: White Table Wine, Ice Cream. more...

2876 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 15 minutes. more...