Weigh In record (no journal entry) for 23 August 2013
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2143 kcal
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Fat: 63.22g | Prot: 140.25g | Carb: 250.60g.
Breakfast: Coffee with Milk and Sugar, Danone Danio, Walkers SunBites Sour Cream (25g). Lunch: Fruitcake, Baked Beans with Pork Sausages. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Hard White Roll, Walkers Steak & Onion Crisps. more...
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losing 2.3 lb a week
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