Weigh In record (no journal entry) for 13 December 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2192 kcal
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Fat: 43.85g | Prot: 172.95g | Carb: 295.87g.
Breakfast: Banana, Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Dinner Rolls, Roasted Light Turkey Meat, Fried Plantain. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey, W WHT POTATO BREAD. Snacks/Other: Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine, EAS myoplex carb control chocolate peanut butter. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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