Weigh In record (no journal entry) for 09 October 2020
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1674 kcal
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Fat: 60.74g | Prot: 48.79g | Carb: 237.40g.
Breakfast: Sweetened Almond Milk, Illovo Maple Flavoured Syrup, Bananas , Jungle Oats. Lunch: Spaghetti Bolognese. Dinner: Woolworths Hass Avocado, Nature's Garden Baby Chantenay Carrots, Spaghetti Bolognese. Snacks/Other: Ferrero Nutella, Granola, Chocolate Chip Biscuits (with Butter) , Apples . more...
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gaining 3.1 lb a week
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