Weigh In record (no journal entry) for 08 October 2020
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1528 kcal
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Fat: 127.19g | Prot: 85.46g | Carb: 11.87g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Great Value Luncheon Meat, Egg, Butter, Skylark Calf Liver, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Frito-Lay Peanuts Salted in Shell. more...
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1192 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Samsung Health - 22 hours and 10 minutes. more...
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gaining 0.5 lb a week
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