Weigh In record (no journal entry) for 13 December 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1513 kcal
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Fat: 41.57g | Prot: 56.12g | Carb: 233.99g.
Breakfast: Bacon, Russet Potatoes (Flesh and Skin), Tomato Ketchup, Egg, Coffee, 2% Fat Milk, 100% Pure Orange Juice. Lunch: Condensed Minestrone Soup. Dinner: Cornbread (Dry Mix, Prepared), Chili with Beans (Canned). Snacks/Other: Green Peas, Chicken Stock, Baked Potato (Peel Eaten), Bananas, refreshe. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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