Weigh In record (no journal entry) for 13 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1752 kcal
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Fat: 77.57g | Prot: 81.01g | Carb: 188.77g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tangelo, Couscous (Cooked), Beef. Dinner: Plain Croutons, Kiwi Fruit, Parmesan Cheese (Grated), Ceasar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Pears, Fat Free Refried Beans, Tortilla. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Almonds, Brownie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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