Weigh In record (no journal entry) for 08 October 2020
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189.3 lb
Lost so far: 38.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1497 kcal
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Fat: 67.04g | Prot: 130.12g | Carb: 101.76g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Best Foods Real Mayonnaise, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Roast Beef, Deli Sliced Ham, Schar Gluten Free Multigrain Bread, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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