Weigh In record (no journal entry) for 08 October 2020
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1248 kcal
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Fat: 35.00g | Prot: 63.00g | Carb: 70.00g.
Breakfast: Northland Cranberry 100% Juice, Olive Oil, Great Value Boneless Skinless Chicken Breast. Lunch: Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Great Value Fat Free Milk. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sambucol Black Elderberry. more...
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losing 1.0 lb a week
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