GraceBorges's Journal, 08 October 2020

182.3 lb Lost so far: 31.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 22.20g | Prot: 21.79g | Carb: 47.74g.   Lunch: Salada Crua, Vagem Cozida, Beterrabas, Fugini Molho Branco, Batata Inglesa Cozida, Chuchu Cozido, Aurora Almôndegas de Carne. Snacks/Other: Pasta de Amendoim, La Frutta Picolé de Uva. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...