Weigh In record (no journal entry) for 22 August 2013
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1017 kcal
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Fat: 53.64g | Prot: 76.64g | Carb: 55.97g.
Breakfast: Melissa's Dragon Fruit (Pitaya). Lunch: Loin Pork Roast, Soybeans (Mature Seeds, Steamed, Cooked), Black Beans (Canned), Fresh Selections Leafy Romaine, World Classics Balsamic Vinegar. Dinner: Beef Pork Berliner Sausage, Betty Crocker Fudge Brownies, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Quail Meat and Skin. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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