Weigh In record (no journal entry) for 08 October 2020
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196.2 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2038 kcal
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Fat: 51.45g | Prot: 122.64g | Carb: 280.11g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Окей Блинчики с Курицей, Red Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Belvita Печенье Утреннее Мультизлаковое, Савушкин Творог 1%, Jam Preserves, Banana, Carrots. more...
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losing 7.7 lb a week
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