Weigh In record (no journal entry) for 07 October 2020
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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3401 kcal
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Fat: 106.76g | Prot: 223.70g | Carb: 418.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing, Submarine Sandwich with Cold Cuts, Apples, Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Think High Protein Bar Brownie Crunch, Oscar Mayer Carving Board Pulled Pork. Dinner: White Bread , Mission 8" Flour Soft Taco (10 ct), Dannon Light & Fit Greek - Vanilla. more...
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losing 15.4 lb a week
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-Diablo's weight history
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