Weigh In record (no journal entry) for 22 August 2013
|
184.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
2728 kcal
|
Fat: 198.81g | Prot: 142.24g | Carb: 117.59g.
Breakfast: Heavy Cream, Avocados, Salsa, Egg, Bacon. Lunch: Bacon, Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Red Wine Vinegar, Tomatoes, Avocados, Cucumber (Peeled), Dry Roasted Hulled Sunflower Seeds, Olive Oil, Baby Spinach. Dinner: Cooked Spaghetti Squash, Paleo Spaghetti Sauce. Snacks/Other: hydro whey, Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|