williamsuperman's Journal, 13 December 2010

293.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 29.69g | Prot: 28.88g | Carb: 159.91g.   Breakfast: Meal Replacement Bar, Banana. Lunch: Fruit Cocktail or Mix, Tuna Melt Sandwich. Snacks/Other: Cheese Flavor Popcorn. more...

4223 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...