Weigh In record (no journal entry) for 22 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1718 kcal
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Fat: 80.58g | Prot: 79.37g | Carb: 188.50g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced. Dinner: Mixed Salad Greens, Signature Classics Five Cheese Lasagna. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Strawberry and Milk, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Dry Roasted Peanuts. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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