Weigh In record (no journal entry) for 07 October 2020
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1371 kcal
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Fat: 65.52g | Prot: 52.25g | Carb: 146.81g.
Breakfast: Tomatoes, Egg, Egg White , Trader Joe's Cauliflower Thins, Optimum Nutrition Amino Energy. Lunch: Snyder's of Hanover Cheddar Flavored Mini Pretzels. Dinner: BJ's Restaurant & Brewhouse Triple Chocolate Pizookie, Ketchup , Ranch Salad Dressing , Veggie Burgers , Sweet Potato Fries, BJ's Restaurant & Brewhouse House Salad (No Dressing, Small). more...
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gaining 3.5 lb a week
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