goodbyeold's Journal, 22 August 2013

140.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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398 kcal

Fat: 2.06g | Prot: 84.44g | Carb: 5.47g.   Breakfast: Egg White. Lunch: Pc Wild Nova Scotia Sea Scallops. Snacks/Other: Kaizen 100% Whey Isolate. more...

1772 kcal

Activities & Exercise: Shock plyo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...