drbi1951's Journal, 22 August 2013

223.1 lb Lost so far: 12.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 103.37g | Prot: 74.03g | Carb: 200.38g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Chocolate Covered Almonds, Chocolate Ice Creams, Cookie, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Publix Key Lime Pie, Pabst Blue Ribbon, Potato Salad , Large Hamburger with Condiments and Vegetables. more...

2614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...