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19.9%
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1413 kcal
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Fat: 38.83g | Prot: 93.18g | Carb: 182.26g.
Breakfast: Teriyaki Stick, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Sprouted Multi Grain Bread, Egg. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Crunch Dried Fruit - Cherry Berry. more...
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losing 7.7 lb a week
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