Weigh In record (no journal entry) for 13 December 2010
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1775 kcal
|
Fat: 87.13g | Prot: 90.06g | Carb: 182.39g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Meatless Deli Salami, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: apple cider vinegar, olive oi, delicato squash, Edamame and Tofu, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Radishes, Green Peppers, Cucumber (Peeled), Celery, Cauliflower, Carrots, Beets, Romaine Lettuce. Snacks/Other: Chocolate Snacks!, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|