AGRRR's Journal, 07 October 2020

197.3 lb Lost so far: 19.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 56.19g | Prot: 146.34g | Carb: 296.44g.   Breakfast: Sugar, Sour Cream, Syrniki. Lunch: Red Tomatoes, Grow Food Плов с Индейкой. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Carrots, Banana, Jam Preserves, Савушкин Творог 1%, Belvita Печенье Утреннее Мультизлаковое, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Optimum Nutrition Gold Standard 100% Whey. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...