Weigh In record (no journal entry) for 06 October 2020
|
169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1152 kcal
|
Fat: 69.65g | Prot: 49.50g | Carb: 78.04g.
Lunch: Oscar Mayer Braunschweiger Liver Sausage, Franz Deli Rye Bread. Dinner: Mixed Salad Greens, American Value Green Beans (Canned), Roasted Potato, Klement's Polish Sausage. Snacks/Other: Food Lion Pork Rinds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|