Weigh In record (no journal entry) for 13 December 2010
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203.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1664 kcal
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Fat: 125.70g | Prot: 97.25g | Carb: 43.04g.
Breakfast: Egg, Cream o Flax, Heavy Cream. Lunch: Rotisserie Chicken, Black Olives, Blue Cheese Dressing, Cos or Romaine Lettuce , Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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