Weigh In record (no journal entry) for 21 August 2013
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201.2 lb
Lost so far: 3.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2069 kcal
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Fat: 86.70g | Prot: 102.62g | Carb: 236.04g.
Breakfast: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pineapple, Blackberries, Chobani Lowfat Plain Greek Yogurt, Strawberries. Lunch: Cheese Pizza. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2873 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 9 minutes, Driving - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 12.6 lb a week
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