Weigh In record (no journal entry) for 08 February 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2009:
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1683 kcal
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Fat: 75.21g | Prot: 68.12g | Carb: 189.71g.
Breakfast: Crunchy Unsalted Peanut Butter, raisin roll, half and half, coffee. Lunch: trader joe unsalted peanut butter, celery, trader joe's low fat granola with almonds, kefir. Dinner: homeland hard salami, trader joe's 100% wholegrain bread, celery, 50% reduced fat sharp cheddar cheese, baby carrots, Zucchini, romaine lettuce, olive oil, cherry tomatoes. Snacks/Other: land o lakes sugar free whipped cream, sugar free jello, apple. more...
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gaining 7.0 lb a week
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