suemg's Journal, 21 August 2013

269.5 lb Lost so far: 6.5 lb.    Still to go: 79.5 lb.    Diet followed poorly.

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1544 kcal

Fat: 59.72g | Prot: 82.35g | Carb: 173.77g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Manitoba Harvest Shelled Hemp Seed, Lassonade Oasis Health Break Orange-Mango Juice. Lunch: Wild Red Pacific Sockeye Salmon Low Sodium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Pasta e Fagioli Soup. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples. more...

3215 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...