Weigh In record (no journal entry) for 06 October 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1901 kcal
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Fat: 84.03g | Prot: 73.47g | Carb: 216.23g.
Breakfast: Tap Water, Guerrero Flour Tortilla, Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Tap Water, Country Crock Spreadable Regular Soft Margarine, Great Value 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Tap Water, Marie Callender's Turkey Pot Pie. Snacks/Other: Tomatoes, Cucumber. more...
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gaining 2.2 lb a week
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