Weigh In record (no journal entry) for 06 October 2020
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1926 kcal
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Fat: 115.00g | Prot: 75.31g | Carb: 162.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Diced Haas Avocado, Trader Joe's Grapeseed Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Pedialyte Freezer Pops , Snyder's of Hanover Cheddar Flavored Mini Pretzels, Market Pantry Deli Swiss Cheese Slices, Miso Soup. Dinner: Dinner Rolls , Butter , Fried Tofu . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Baked Ziti. more...
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gaining 1.2 lb a week
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