Weigh In record (no journal entry) for 06 October 2020
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
529 kcal
|
Fat: 23.61g | Prot: 14.86g | Carb: 72.45g.
Breakfast: Smucker's Strawberry Jam, O'Doughs sprouted whole grain flax vegan bagel gluten free, Great Value Stevia, Bob's Red Mill Organic Oat Bran, Nutiva Organic Chia Seed, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Black Walnuts, Turmeric (Ground), Blue Diamond Smokehouse Almonds. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delgadalahna's weight history
|