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22.5 56. 4, 72.6 , camine 4 millas ayer y practica, bajando consumo comida. estoy bien y bajando sal
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193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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957 kcal
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Fat: 41.59g | Prot: 39.92g | Carb: 111.57g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa. Lunch: Bertolli Olive Oil, Wild Harvest Organic Dijon Mustard, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Whole Grain White Long Grain Rice, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Cheddar Cheese Sticks, Bananas. more...
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losing 2.8 lb a week
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