Weigh In record (no journal entry) for 06 October 2020
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1547 kcal
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Fat: 8.15g | Prot: 18.28g | Carb: 385.84g.
Breakfast: زبادي النسيم زبادي النسيم, التمر. Dinner: المانجو. Snacks/Other: الموز. more...
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losing 1.4 lb a week
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هيثم's weight history
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