Weigh In record (no journal entry) for 06 October 2020
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183.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1187 kcal
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Fat: 44.05g | Prot: 52.69g | Carb: 148.14g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Itambé Iogurte Fit Morango, Ceifeiro Semente de Chia, Banana Prata, Mamão Formosa. Lunch: Sobremesa de Gelatina, Angu, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pepino (Descascado), Cebolas, Perdigão Salsicha Hot Dog, Cenouras Cozidas. Snacks/Other: Maçã, Bolo de Banana e Aveia. more...
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losing 1.5 lb a week
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